The modern American diet, which is high in refined carbohydrates, creates havoc with the body’s digestive and elimination systems. By strengthening the body’s eliminative function, the functioning of the immune system is also greatly enhanced. The following recipe is not designed to be hypoallergenic and must be modified as needed to suit your personal dietary requirements.

It must be eaten 4-5 times a week for the effects to be noticeable. People who use it regularly notice an enhanced immune response and fewer allergic reactions, as well as improved digestion, and often report increased energy and stabilized blood sugars. I often observe significantly lower cholesterol, triglyceride and Alc levels. High fiber diets have been demonstrated to reduce the risk of colon cancer. Fred Meyer bulk section has most of the ingredients.

  • 4 cups rolled oat grains, organic if available
  • 2 cups oat bran
  • 1 cup chopped dried fruit or fresh fruit each day (optional)
  • 1 cup sunflower seeds
  • 1 cup raw, unsalted nuts, chopped
  • 1 cup lecithin granules
  • 1 cup ground flaxseeds
  • 1/2 cup ground milk thistle seeds

Seeds can be ground in a blender or coffee grinder, or not. Mix all ingredients well and store in an airtight container. For each serving, soak 1/2-1 cup dry mixture in rice milk, nut milk, diluted fruit juice or water. In the winter months, try heating your soaking liquid first for a warm cereal. This will also decrease the soaking time. Cinnamon can help lower blood sugar. Enjoy.

www.glutenfreeoats.com for, you guessed it, gluten free oats